Superhero Vitality: Mind and Body Transformation for professional dads
Experience a 16-week breakthrough journey, designed exclusively to transform your health and accelerate your energy, enabling you to fully engage and enjoy vibrant family life.
You’re In The Right Place IF…
You juggle high-powered roles and long for the energy to match your child's boundless spirit.
You feel exhausted, craving a spark to ignite your confidence and vitality anew.
You dream of leading an active, joyful family life without feeling exhausted or weighed down.
This Might Not Be For You IF…
You believe in magic pills or shortcuts to lasting health.
You feel perfectly at ease with your current fitness and energy levels.
You're unwilling to change ingrained habits that hold you back from family adventures.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 16 transformative weeks, we'll journey through:
MODULE 1: Clarity and Commitment
Create a clear plan, set goals that matter, and build a solid commitment to your transformation journey.
In this breakthrough session you'll achieve:
Break down overwhelming schedules and reshape habits for better time management.
Create a clear, achievable roadmap with precise fitness, weight loss, and energy goals.
Foster commitment with accountability and structured coaching sessions.
MODULE 2: Time-Smart Fitness Foundations
Find simple ways to add fitness into your busy schedule and boost your energy without sacrificing time with your family.
By the end of this session, you will:
Incorporate quick, effective workouts into your busy schedule effortlessly.
Use time-blocking to dedicate space for fitness and self-care.
Build energy through movement without taking time from work or family.
MODULE 3: Nutritional Renewal
Learn how to plan meals, enjoy healthy eating, and lose weight without feeling restricted or overwhelmed.
In this module, you will:
Plan meals that are healthy, delicious, and easy to prepare for a busy lifestyle.
Replace convenience foods with nutrient-rich options you will enjoy.
Develop habits for steady weight loss and balanced energy levels.
MODULE 4: Metabolic Ignition
Rev up your metabolism, burn fat, and build strength with targeted workouts that fit your lifestyle.
This module will guide you to:
Boost metabolism with strength-building routines suited to your goals.
Lose fat effectively through guided progressive workouts.
Track progress to ensure lasting changes in physical strength and vitality.
MODULE 5: Stress Resilience and Recovery
Develop tools to ease stress, sleep better, and regain mental clarity to handle life’s challenges with ease.
During this module, you will:
Reduce stress using relaxation strategies tailored to your needs.
Improve sleep quality with better routines and mindfulness practices.
Regain mental clarity and feel calm amidst life’s busyness.
MODULE 6: Confidence and Motivation Reboot
Transform your mindset, build self-belief, and stay motivated to crush your fitness and energy goals.
This powerful session teaches you to:
Rebuild self-confidence by overcoming negative self-talk and doubt.
Celebrate milestones to create momentum and keep you inspired.
Use mindset shifts to tackle challenges and stay motivated.
MODULE 7: Family Engagement and Support
Create shared health habits, strengthen family bonds, and involve your loved ones in your wellness journey.
This module focuses on helping you:
Engage your family with fun fitness routines everyone can enjoy together.
Plan meals as a family to make healthy habits a united effort.
Strengthen family connections while staying consistent with your health goals.
MODULE 8: Lifestyle Integration Mastery
Build powerful, lasting routines that become second nature and keep you on track even after the programme.
This module is designed to help you:
Stack simple habits to make healthy living automatic and sustainable.
Audit your daily routines to fit wellness into even the busiest days.
Apply small changes that build long-term consistency and prevent regression.
MODULE 9: Tracking Progress and Celebrating Wins
Stay inspired with regular progress check-ins and celebrate all the milestones on your transformation journey.
Together in this session we'll:
Track clear progress markers to see and feel your transformation.
Celebrate milestones to create momentum and keep you inspired.
Receive encouraging feedback to keep moving forward with confidence.
MODULE 10: Overcoming Plateaus
Break through weight loss and energy challenges with fresh strategies to keep making progress.
In this session, you’ll focus on:
Break weight loss and energy plateaus with personalised tweaks to your plan.
Incorporate advanced techniques to refresh workout intensity.
Refine nutrition strategies to maintain steady progress.
MODULE 11: Superhero Performance and Play
Rediscover fun, restore stamina, and enjoy active play and connection with your family.
After working through this session, you will:
Inject play into fitness routines for active family moments that everyone loves.
Boost your stamina to enjoy more fun and games with your children.
Reconnect with energetic, joyful family experiences through movement and play.
MODULE 12: Transition to Lifelong Vitality
Get a personalised plan to maintain your results and build a thriving, energetic life beyond the programme.
In this final week, you'll:
Finish with a clear action plan for sustaining your new lifestyle.
Develop a framework of support and accountability to maintain results.
Feel confident in your ability to thrive long after the programme ends.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RECHARGE
Boost your energy and strength with personalised wellness strategies.
STEP 2
REFINE
Tailor fitness and nutrition plans to fit seamlessly into your busy life.
STEP 3
REVITALISE
Renew confidence and resilience for a vibrant family experience.
Step Into Superhero Strength and Energy.
You deserve lasting change, not quick fixes.
Start your transformation now—your family is ready for the best version of you.
About Mat Brown
I am Mat Brown, an expert in transforming the health and vitality of senior-level professional parents.
My Mission?
Helping you regain strength, confidence, and superhero energy to fully enjoy life with your family.
"The only way to achieve the impossible is to believe it is possible."
—Charles Kingsleigh
Copyright 2025. Mat Brown All Rights Reserved.